Learn, Envision & Align Body-Mind-Spirit with a Healthy, Happy You!

January 4th, 2020 10:00a to 5:00p

> Body Basics Presentation: What does your body need to thrive? Learn the dos and don’ts!
> Journaling, guided meditation and energy work to uncover what you would love for yourself.
> Lunch (catered)
> Alignment exercises to step into the You you are creating in 2020.
> Yoga class* to integrate the New You throughout Body-Mind-Spirit.

* Please bring yoga clothes to change into for class