SELECT A SERVICE
April Virtual Fitness Class Pass
Includes 13 Virtual Group Classes for $65 in the month of April.
Three 30 minute workouts per week live streamed through Zoom.
No equipment required, but dumbbells or a mat can be incorporated.
Workouts provided before class begins.

Core / Balance / Strength
Tuesdays 6:30pm

HIIT
Thursdays 6:30pm

Mobility
Saturdays 9am
$65 · 13 sessions
Virtual Core / Balance / Strength
Improve balance, stabilization, coordination, muscular endurance, strength, and power.
$10 · drop-in class
Virtual HIIT Group Class
Experience High Intensity Interval Training (HIIT) and Active Rest Training to increase lean muscle and burn more calories in less time!

We use short bursts of activity to spike the metabolism and keep it running at an accelerated rate for up to 36 hours after the workout.

Active Rest Training fills in the gaps between exercises with exercises targeting different muscles. This keeps the heart rate high while still giving the muscles time to rest and recover.
$10 · drop-in class
Virtual Mobility Group Class
Mobility refers to the ability to move freely without stress on the body.

Train your body to move the way it’s meant to.

-Improve your range of motion and posture
-Alleviate everyday aches and pains
-Decrease muscle tension
-Reduce the risk of injury
-Boost blood circulation
-Recover faster in between workouts

Get mobile and improve your quality of life!
$10 · drop-in class